Most of us have been using immunity boosting medicinal herbs all of our lives without even realizing it. Just take a quick peek inside your cupboard or refrigerator, and you’re likely to find spice jars filled with garlic, curry, cloves, cardamom, cayenne, and turmeric. Certainly your crisper, at one time or another, contained fresh foods such as parsley, ginger root, citrus, red peppers, green peppers, or horseradish. All of these items pack an herbal wellness punch, and many of them can be grown in your own garden. http://www.greenamerica.org/livinggreen/Herbs-for-the-Health-of-It.cfm
Article courtesy of Green America by Debra Doubek
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