The average American family spends $537 per month on food -- $312 directly on groceries, according to the Bureau of Labor Statistics' Consumer Expenditure Survey. Although it may not seem like it, food costs are still one of the most flexible areas in most families' budgets. While you may have little control over your mortgage or day care costs, you can probably save money on groceries. http://www.boston.com/business/personalfinance/gallery/save_on_groceries/?p1=Well_Business_links
Courtesy of The Boston Globe –Boston Deals by Bankrate.com and Boston.com Staff